Anxiety and overwhelm are common companions for the busy Christian mom and only add fuel to the already raging fire of exhaustion and burn-out. But, what can we do about it? Well, today's guest Nicole Fryling, a licensed mental-health counselor, suggests that a Sabbath practice gives us the space to slow down, experience a grounding, and connect to ourselves, to others, and to God. Take a listen.

About My Guest

Nicole Fryling is a licensed mental health counselor in the state of Michigan. She owns Restorative Counseling Center, a private group practice offering mental health therapy to her local community. Her passion is journeying alongside women struggling with anxiety and overwhelm. In doing this she blends Biblical principles with psychological tools and techniques.

 

Links

Connect with Nicole
Facebook | https://facebook.com/restorativecounselingcenter
Instagram | https://instagram.com/nicolekfryling
Website | https://restorativecc.com/
Path to Peace | https://restorativecc.com/free-resources/ 

Connect with Rachel

https://rachelfahrenbach.com
https://Instagram.com/rachelfahrenbach
https://Facebook.com/rachelfahrenbach

Resources

Path to Peace - Free Resource from Nicole exploring the application of scriptures that speak about anxiety.

https://restorativecc.com/free-resources/ 

Now What?

Be sure to grab the free resource Path to Peace from Nicole (https://restorativecc.com/free-resources/ )

If you need additional help starting a Sabbath Practice, download my free guide: https://rachelfahrenbach.com/buysmomsguide