In this episode I'm teaching you a new tool I learned this summer from my coach called the 4 N's Tool.  The 4 N's stand for:

-Notice
-Normalize
-Neutralize
-Next Thought

This tool goes so well with the model and helps you with your daily self coaching. It's simple and powerful.  Enjoy!

Episode 118 - Flight Simulator

Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and you are in the right place!