In this episode, I share my conversation with "Jmar". (Listen for her explanation of her name!) Jmar is an inspirational and energetic fitness expert, yet she makes it fun. I don't know about you but -- fitness and fun don't seem like they belong in the same sentence!

Jmar has spent the last 20 years as a personal trainer and she uses her wisdom to help encourage people to live a healthy lifestyle. Check out her daily videos on Instagram - @jmarfit