Mom brain happens to the best of us.  In today&apos;s episode we&apos;re diving into the complexities of the brain and discussing ways to optimize our mental clarity and eliminate brain fog for good...Resources Mentioned In This Episode:<ul><li><a href='https://whole9family.teachable.com/p/homeschooling-1-hour-clarity-session'>Homeschool Coaching</a></li><li><a href='http://SarahGibsonCoaching.com'>Connect with Sarah Gibson</a>  </li><li><a href='https://sarahgibsoncoaching.com/brain-fog-symptom/'>6 Fixable Causes for your Brain Fog </a></li><li><a href='https://sarahgibsoncoaching.com/treatment-for-brain-fog/ '>5 Powerful Supplements Needed in the Treatment for Brain Fog</a> </li><li><a href='https://sarahgibsoncoaching.com/recommended-supplements/ '>Brain fog Supplements</a> (to get the prescriber code to order prescription-grade supplements)</li><li><a href='https://sarah-gibson-coaching.myshopify.com/products/the-7-day-jumpstart'>7-day jumpstart</a> get 50% off using the code SIMPLYFREEING</li></ul>This Episode Discusses:<ul><li>What is brain fog?</li><li>How to optimize your sleep to reduce brain fog, even if you get broken sleep</li><li>Causes of brain fog</li><li>Your eating patterns and brain fog </li><li>Simply ways to eliminate brain fog</li><li>How to make health and wellness a priority with your kids </li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Ep. 45: Let's Talk About Sex | With Amanda Ammons

Lets face it…Being a homeschooling mom who also works from home can be pure chaos! As you’ve probably already noticed, despite the occasional laugh track, life isn’t a sitcom and everyday struggles are rarely resolved in 30 minutes with commercial breaks to keep your sanity in check so the right strategies and mindset are vital for becoming more productive and less overwhelmed with all the things life throws at us.  Enter the Simply Freeing Podcast…Episodes for the highly passionate, busy work at home, homeschooling mama ready to break away from cultural norms and raise life long learners.  So let kick stress to the curb, throw chaos out the door and order in some peace and simplicity…with a cup of coffee, or 3. Hosted on Acast. See acast.com/privacy for more information.