In this episode Jackie and Kristen Noriega, a registered dietician/nutritionist, discuss diet culture, in particular the pros and cons of Whole 30.   There is just so much involved in “feeling good” in your body.  If you are tired of feeling blah this episode has amazing tips to get you on track to feeling good… Resources mentioned in this episode:<ul><li>Take a screenshot of this episode and share it on Instagram. Tag me on <a href='https://www.instagram.com/whole9family'>@whole9family </a>so I can thank you! </li><li>Connect with Kristen on IG: <a href='https://www.instagram.com/babyweight.nutritionist/'>@babyweight.nutritionist</a></li><li><a href='http://www.whole30.com'>Whole30.com</a></li></ul>

Ep. 19: Let’s Talk About Unschooling

Lets face it…Being a homeschooling mom who also works from home can be pure chaos! As you’ve probably already noticed, despite the occasional laugh track, life isn’t a sitcom and everyday struggles are rarely resolved in 30 minutes with commercial breaks to keep your sanity in check so the right strategies and mindset are vital for becoming more productive and less overwhelmed with all the things life throws at us.  Enter the Simply Freeing Podcast…Episodes for the highly passionate, busy work at home, homeschooling mama ready to break away from cultural norms and raise life long learners.  So let kick stress to the curb, throw chaos out the door and order in some peace and simplicity…with a cup of coffee, or 3. Hosted on Acast. See acast.com/privacy for more information.