Depression and anxiety can slowly creep up on you and impact your motherhood in the worst way.  In today’s episode we’re diving into the sneakiness of depression and learn some tips to lift your mood... Resources mentioned in this episode:<ul><li><a href='https://www.facebook.com/groups/simplyfreeing/'>Simply Freeing Podcast Facebook Community </a></li><li><a href='https://www.whole9family.com/'>Whole9family.com</a></li><li>Shop my favorite books and supplements in my <a href='https://www.amazon.com/shop/whole9family'>Amazon Shop</a></li></ul>If you enjoyed today&apos;s episode, please:<ul><li>Post a screenshot and tag me, <a href='https://www.instagram.com/whole9family/'>@whole9family</a> on your IG Story so I can repost you! </li><li>Leave a review on Apple Podcasts. </li><li>Subscribe for new episodes every week!</li></ul>

Ep. 14: How To Clear Your Overwhelmed Mind With a Brain Dump

Lets face it…Being a homeschooling mom who also works from home can be pure chaos! As you’ve probably already noticed, despite the occasional laugh track, life isn’t a sitcom and everyday struggles are rarely resolved in 30 minutes with commercial breaks to keep your sanity in check so the right strategies and mindset are vital for becoming more productive and less overwhelmed with all the things life throws at us.  Enter the Simply Freeing Podcast…Episodes for the highly passionate, busy work at home, homeschooling mama ready to break away from cultural norms and raise life long learners.  So let kick stress to the curb, throw chaos out the door and order in some peace and simplicity…with a cup of coffee, or 3. Hosted on Acast. See acast.com/privacy for more information.