A common practice is to become a witness or watcher of experience. This is often to remain in the background and witness the thoughts as objects. I discuss this in this video :)MY BOOK (Awake: It’s Your Turn): https://tinyurl.com/2hjbf5m2FREE GUIDED MEDITATION APP: https://apps.apple.com/us/app/simply-awake/id1544382796WEBSITE: https://simplyalwaysawake.com/RETREAT INFO: https://simplyalwaysawake.com/retreats/MAILING LIST FOR RETREAT ALERTS: books.simplyalwaysawake.comAbout my videos: These videos are a resource for anyone wishing to wake up from the dream of separation. Awakening, enlightenment, and liberation are becoming far more mainstream possibilities than they once were. There are many good teachers out there, and if you resonate with the teachings of Eckhart Tolle, Rupert Spira, or Sadhguru, you might find resources here that address these deeper promptings to investigate your true nature.Disclaimer: The information presented in these videos is not meant to diagnose or treat any psychiatric or medical illness. The inquiries presented herein are potent and can have powerful effects on the way you experience yourself and reality. If you feel you are at risk of harming yourself or others, these videos and practices may not be the best thing for you at the moment. Seek help wherever necessary which might include a hospital emergency department, a suicide helpline etc.