In today's episode I give my 101 on how to start MACRO Tracking to lose weight, track your health and improve your fitness!

Marcus Filly Macro Calculator:

https://functional-bodybuilding.com/pages/macro-calculator?utm_source=google&utm_medium=cpc&gad_source=1&gclid=CjwKCAjwl6-3BhBWEiwApN6_kp7KeE7_djEAyjbhfzF35HHqtF9Ngqypp3Hv3NZ0sKU0X6I5qnSKpRoCuqYQAvD_BwE

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The Shane White Show is now proudly brought you by ROUTINE! Head over to yourroutine.com and try their newest product "Morning Routine". Use code "ShaneWhite30" at checkout for 30% off your first order!

Today's episode is brought to you by NeuRoast - Mushroom Coffee! Use Code "ShaneWhite" for 30% off your order from Neuroast.comSponsor Links:Routine - http://yourroutine.comNeuRoast - https://www.neuroast.com/----------Helpful Links:Instagram:  @shane.m.whiteTik Tok: @shane.m.whiteNoBul Partners: https://nobulpartners.com/