If it doesn’t nourish your body, let it go. In this episode, we chat about our approach to health, including mindset, movement, and nutrition. We choose to go against the grain with the way we do health and we are pumped to share our unique journey with y'all!
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
 
QUOTE OF THE DAY
“When your body, mind and soul are aligned with nature, optimal health can be yours.” 
 
RESOURCES
Blog: <a href='https://holisticlifestyleguide.com/benefits-of-inner-peace/'>12 Benefits of Inner Peace</a>
Episode 154: <a href='https://www.simplifiedkhaos.com/post/ep-154-food-for-thought'>Food for Thought</a>
Book: <a href='https://www.amazon.com/Eat-Like-Human-Nourishing-Revolutionize/dp/0316244880'>Eat Like a Human</a>
Book: <a href='https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C'>The Salt Fix</a>
Book: <a href='https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316'>Why We Sleep</a>
 
TAKE ACTION CHALLENGE
Try one small experiment to upgrade your health. 
 
FOLLOW US
Website: <a href='https://www.simplifiedkhaos.com/'>simplifiedkhaos.com</a>
Instagram: <a href='https://www.instagram.com/simplified.khaos/'>@simplified.khaos</a>
Jillian: <a href='https://www.instagram.com/nourishthemessy'>@nourishthemessy</a>
Nick: <a href='https://www.instagram.com/nicksimplified/'>@nicksimplified</a>
 
CONTACT US
Email: <a href='mailto:simplifiedkhaospodcast@gmail.com'>simplifiedkhaospodcast@gmail.com</a>
 
MUSIC
Night Owl by Broke for Free: <a href='http://brokeforfree.com/'>http://brokeforfree.com/</a>

162: Against the Grain - Education

A husband + wife simplifying the sh*t out of life to be happier sharing real stories, witty banter + lots of positivity. Let’s hang out!