Elisabeth and Natalie chat with NASM-Certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist Natasha Funderburk. Natasha shares her personal journey over coming an unhealthy relationship with food and losing 75 pounds in the process. While Natasha is passionate about health and fitness she is also equally committed to identifying with others who face food and fitness related struggles and helping them reach their goals. As the New Year approaches, Natasha, shares some practical tips for making realistic and lasting changes that make maintaining New Years Resolutions more attainable. Find out more about <a href="https://natashafunderburk.com/" rel="noopener noreferrer" target="_blank">Natasha</a> and connect with her on <a href="https://www.instagram.com/tashfunderburk/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>! ...&nbsp;Check out our<a href="https://my.captivate.fm/www.simplicitybeckons.com" rel="noopener noreferrer" target="_blank"> blog!</a>Connect with us on<a href="https://www.instagram.com/simplicity.beckons/" rel="noopener noreferrer" target="_blank"> Instagram</a>Connect with <a href="https://www.instagram.com/elisabeth.cornelius/?hl=en" rel="noopener noreferrer" target="_blank">Elisabeth</a>&nbsp;Connect with <a href="https://www.instagram.com/simply.nat.kliewer/" rel="noopener noreferrer" target="_blank">Natalie</a>&nbsp;<a href="mailto:Simplicity.beckons@gmail.com" rel="noopener noreferrer" target="_blank">Simplicity.beckons@gmail.com</a>&nbsp;Original music composed and performed by Chase Cornelius&nbsp;

A Fresh Start: January Reflections

Natalie and Elisabeth are two Millennial Moms seeking simple and balanced living. Together they will delve into a variety of topics, from the profound to the ordinary and open a conversation about finding the keys to unlocking an intentional, full life.