Hello and welcome to the Simpli Behaviour Podcast. The podcast series where we come together to talk about how behaviour affects everyday life. We want to bring our knowledge and perspectives to some common everyday topics while having fun chatting with all of you. S1E4 continues our journey into Self-Care. What are the benefits and outcomes of engaging in self-care activities? What happens if we don't engage in our self-care activities and/or we stop making time? All this and more is dicussed in "The Feedback Loop"

E5: Bathrooms and Coffee Breaks

This is our first adventure with Simpli Behaviour and we are glad you have along for the journey. We are so excited to take the world of Applied Behaviour Analysis and deliver it in a common sense and applicable way. We will be talking everyday topics from healthy habits to finances, from parenting to dating, and then breaking them down into components which can promote behaviour change. There will be some material that might appeal more to those science nerds and some that would interest a cool mom who wants to know how to get back into a routine for herself. We are happy you are here and if you have any questions about any episode please reach out to info@simplibehaviour.com. 