In this episode, we discuss the importance of boundaries with life coach, Michele Tevis. 

Topics include types of boundaries, boundaries in a pandemic, avoiding burnout, tools for creating healthier boundaries and work boundaries. 

If you want to learn more about coaching or help with developing healthy boundaries book a 30 minute complementary session at https://calendly.com/michele-148life-coach/get-to-know-me.

Further Resources:

Setting Boundaries Efficiently

https://www.psychologytoday.com/us/blog/happy-healthy-relationships/202106/setting-boundaries-efficiently

The Importance Of Setting Healthy Boundaries

https://www.forbes.com/sites/forbescoachescouncil/2021/07/01/the-importance-of-setting-healthy-boundaries/?sh=2e8d2a9356e4

Boundaries Worksheet

https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf

How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/#why-healthy-boundaries

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