In today's episode I'll be walking you through a simple meditation to help you tap into your innee wisdom! This is an essential piece in my Total Transformation Journal! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals.  Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.--- Support this podcast: https://podcasters.spotify.com/pod/show/SimpleSelfImprovement/support