Has anyone ever told you they're trying to protect their energy? You may be wondering what that even means and if you should be protecting your energy too! Check out today's episode to discover how you can start managing your energy better. It's an essential piece in my Total Transformation Journal that comes out at the end of this month! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals.  Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.--- Support this podcast: https://podcasters.spotify.com/pod/show/SimpleSelfImprovement/support