Have you ever been told you need to be more present but had no idea how to ACTUALLY do that?! Yea, me too. As well as just about everyone else I know. There's a lot of terms and concepts in the self-improvement world that are left open to interpretation. I don't claim to have all the answers, but I DO claim to be VERY interested in discussing these topics and making a plan to actually use them in our own self-improvement journey, simply! Follow me at www.instagram.com/TheLocusLotus for more self-improvement goodness!--- Support this podcast: https://podcasters.spotify.com/pod/show/SimpleSelfImprovement/support