Mindfulness can be defined as “a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” That sounds nice, doesn’t it…awakening to experience? So then why aren’t we, as a people, practicing mindfulness on a regular basis? Perhaps it’s because we’ve never been encouraged to do so. Listen to our podcast, and reconsider how to experience your life.