Simple Healings with Sara is a podcast for those seeking deep nourishment—physically, emotionally, and energetically. Hosted by Sara, an Integrative Humanistic Counselor and Somatic IFS therapist, this space invites you to explore healing through the nervous system, adrenals, and mitochondria, integrating somatics, nutrition, and embodied wisdom. Whether you're navigating exhaustion, overwhelm, or a desire for deeper connection, these conversations offer grounding, insight, and a sense of being truly held. Tune in and rediscover what it means to feel alive.