<p>You know some foods would be better homemade, instead of out of a box... but this episode will call out 8 things that you genuinely, easily CAN make yourself and tell you HOW.</p><p>This is a replay from years ago, Season Four, episode 9.</p>

179. Plant medicine–anecdotal or scientific? with Sam Coffman

Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way?Tune in every Monday as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast.We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples. Whether you&#39;re looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover better, nontoxic options, join in every episode and gain actionable advice for making sustainable, healthier choices.