In today&#39;a episode we break down 4 modern-day health problems that Grandma never had to worry about. We discuss what causes these 4 health issues and often rather simple, old-fashioned ways to deal with these very modern problems.Go here: https://soulyrested.com/2023/05/01/4-modern-health-problems-what-to-do-about-them-s5-e4/ or Search S5 E4 on SoulyRested for all the details.This episode sponsored by my favorite soil test kit ever: <a href="https://bit.ly/3MAslZI" rel="nofollow">https://bit.ly/3MAslZI</a> Use code SOULYRESTED to save 15%!

Surprising Ways to Relieve Stress, with Jill Winger (S5, E5)

Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way?Tune in every Monday as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast.We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples. Whether you&#39;re looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover better, nontoxic options, join in every episode and gain actionable advice for making sustainable, healthier choices.