Episode 12: Stress Awareness and Tips to CopeDid you know that April is Stress Awareness Month? Especially during this quarantine, stress can overtake our wellbeing. Believe it or not, stress can cause serious physical and mental health issues. That is why it is so important to recognize the signs and learn how to cope. I share the tips that have helped me during stressful times in my life, specifically these past few weeks. Featured recipe: New England Clam Chowder

Welcome to Simmer Down with Viv. I’m your host Vivian Chan. Each week we will dive into topic that I’m hungry for. I may or may not have a friend that will join me. The conversation maybe a sweet one or just plain salty but I promise you that it will be full of well-balanced flavors. So much flavor that you can taste it with a recipe that dedicated to that specific episode. Be sure to follow Simmer Down with Viv on Instagram for all recipe links, updates and info. Now get comfy because we are going to turn the heat on low, let the baby bubbles pop and simmer down into this week’s juicy conversation.Simmer Down with Viv is produced by Vivian Chan and edited by the amazingly talented Traci Gushiken from withyoumedia.  Thank you for listening.