In this katha clip, Sant Giani Hari Singh Ji (Randhawe Wale) provides the preface to the shabad ‘Vasatr Pakhaal Pakhaale Kaiaa Aape Sanjam Hovai,’ found on Ang 139 of Sri Guru Granth Sahib Ji Maharaj.
 
ਵਸਤ੍ਰ ਪਖਾਲਿ ਪਖਾਲੇ ਕਾਇਆ ਆਪੇ ਸੰਜਮਿ ਹੋਵੈ ॥They wash their clothes, and scrub their bodies, and try to practice self-discipline.

The Four Brahmaviharas

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