This past week I found myself disappearing in order to reevaluate what I need to nurture me. This week we dive into the discussion of taking a break and going more micro. Focusing on how to take a break in a healthy way, and when does the break become unhealthy.

Side of What do I Value? Can I change my preexisting values? Why are my values so important?

Hey! This is Aliyah Grace Dean, and I am the voice of Side Grace. The Podcast title derived from the idea of learning to grow with a "side of grace". 

This podcast is a glimpse into my journey of growing through constant changes in my life. As well as how I have harnessed the changes in my life, and made them work in my favor. 

It is a safe space where my female listeners are encouraged to increase their own insight, and build a community of validation and support.

Episodes will be released weekly.