Podcast episode this week is all about spring cleaning but for the mind. With the change of season, it is time to tend to our mental, spiritual, emotional, physical well being. This week we focus on nourishing our mind during this time of change.

Side of Shifting Your Internal Chatter (Self talk)

Hey! This is Aliyah Grace Dean, and I am the voice of Side Grace. The Podcast title derived from the idea of learning to grow with a "side of grace". 

This podcast is a glimpse into my journey of growing through constant changes in my life. As well as how I have harnessed the changes in my life, and made them work in my favor. 

It is a safe space where my female listeners are encouraged to increase their own insight, and build a community of validation and support.

Episodes will be released weekly.