Have you ever felt a little blue about your birthday approaching ? Or maybe you know someone who gets a bit blue around their birthday. This week we are talking about the Birthday Blues and how I am feeling them this year. As well as who can get Birthday Blues and how to cope with it.

Side of Managing and Understanding Going Home for the Holidays Stress/Anxiety

Hey! This is Aliyah Grace Dean, and I am the voice of Side Grace. The Podcast title derived from the idea of learning to grow with a "side of grace". 

This podcast is a glimpse into my journey of growing through constant changes in my life. As well as how I have harnessed the changes in my life, and made them work in my favor. 

It is a safe space where my female listeners are encouraged to increase their own insight, and build a community of validation and support.

Episodes will be released weekly.