Jake Ernst is a registered social worker and psychotherapist. He’s the clinical director of Straight Up Health and hosts the podcast “This Isn’t Therapy” with Simon Paluck. This week he sits down with the fellas and schools them on some key points surrounding mental health and mental illness. How does anxiety present physically? What's the difference between anxiety and stress? How does intergenerational trauma work? It's kind of like an hour long group therapy session, but not. Be sure to check out Jake's podcast "This Isn't Therapy"!