<p>We are back in the interview phase this weeks interviewee is Deborah Hawkins a 2 time author of the books, The Best of no Small things and Practice Gratitude.She has an active blog of titled No Small Thing Mindful Mediations, which can be found on her website https://nosmallthing.net/main/blog/ that houses over 500 blogs to date. Not only does her website house her blog it displays her journey which she shares with us within this interview. She has very unique take on gratitude in which she has coined the phrase "Intentional Gratitude". This interview was not only enjoyable but very insightful with useful tools for us to continue in this journey of life. Thank You again Deborah Hawkins.</p>

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Episode 5.1: Dealing with depression while being pregnant.

Brother and sister go over how it is to deal with depression and function, thru out having heath relationships, working your 9-5, to even growing up in a household with a big brother that was goofy and wasnt the most helpful person within your condition. Shambra Holmon (sister) was diagnosed with sever depression after some heavy family events, now with the help of Ernest Holmon (Brother) they dive into details and elements of how she handles her depression on a day to day basis. Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support