<p>We answer some questions from the family, Shambra goes over traits and of depression and causes. Giveaway coming soon please stay tuned in for your chance to win a free Book autographed by Shambra and a dePRESSION shirt.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ernest-holmon/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ernest-holmon/support" rel="payment">https://podcasters.spotify.com/pod/show/ernest-holmon/support</a>

Episode 3.8: The Mental Health effects of social media.

Brother and sister go over how it is to deal with depression and function, thru out having heath relationships, working your 9-5, to even growing up in a household with a big brother that was goofy and wasnt the most helpful person within your condition. Shambra Holmon (sister) was diagnosed with sever depression after some heavy family events, now with the help of Ernest Holmon (Brother) they dive into details and elements of how she handles her depression on a day to day basis. Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support