Shambra is back and still busy. Ways to elevate some of the task that you do from day to day. 

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Episode 2.15: Appreciation episode

Brother and sister go over how it is to deal with depression and function, thru out having heath relationships, working your 9-5, to even growing up in a household with a big brother that was goofy and wasnt the most helpful person within your condition. Shambra Holmon (sister) was diagnosed with sever depression after some heavy family events, now with the help of Ernest Holmon (Brother) they dive into details and elements of how she handles her depression on a day to day basis. Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support