Moment of silence for anyone that lost someone within 2022. How to deal with emotional heartache. Shambra talk about manifestation and how it has helped her. Forgive if I took it to church on yall, I am who I am.  

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/ernest-holmon/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ernest-holmon/support" rel="payment">https://podcasters.spotify.com/pod/show/ernest-holmon/support</a>

Episode 2.12: Question for Ernest Holmon, it’s about time.

Brother and sister go over how it is to deal with depression and function, thru out having heath relationships, working your 9-5, to even growing up in a household with a big brother that was goofy and wasnt the most helpful person within your condition. Shambra Holmon (sister) was diagnosed with sever depression after some heavy family events, now with the help of Ernest Holmon (Brother) they dive into details and elements of how she handles her depression on a day to day basis. Support this podcast: https://podcasters.spotify.com/pod/show/ernest-holmon/support