On this episode of SUAT, the Sistars take a trip into Dreamland touching on topics such as the importance of getting enough sleep and how it affects us emotionally. The ladies also ponder on the idea of what and where our dreams are, and even the idea of where do we go when we dream…and a lot more Woo Woo Stuff! Nair also shares a very, very crazy dream she recently had. What do you do when you are in the middle of a dream and realize you are dreaming? You don’t want to miss this one!
Resources
<ul><li>Article mentioned: <a href='https://www.verywellhealth.com/the-four-stages-of-sleep-2795920'>https://www.verywellhealth.com/the-four-stages-of-sleep-2795920</a> </li>
<li>Book mentioned: Why We Sleep by Matthew Walker, Ph.D</li>
</ul>
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A podcast that will inspire you to live your best life. When you listen to shut up and thrive, it will remind you of your chat with your own BFF’s. Join in every week as the ladies discuss all the things that will make you shut up and thrive!