Nourishing our bodies is one of the keys to living a happy and thriving life. Get into the conversation as the SUAT Sistars talk about their food habits and what their challenges are with maintaining a balanced, healthy diet. They reminisce on what it was like growing up with food and how their culture has shaped the way they eat. Nowadays what it takes to stay on track with healthy eating habits sometimes involves doing little challenges and the ladies get into their “Entering 2020 Fit and Fabulous” challenge.  Tune in to hear all the yummy discussions centered on food and nutrition. Join the SUaT Team!!•IG - http://www.instagram.com/shutupandthrive_•TikTok - https://tiktok.com/@shutupandthrive •Twitter - http://www.twitter.com/shutupandthrive •Email - [email protected]•Youtube - https://bit.ly/SUaTYT •Join our mailing list - https://bit.ly/3DZCvy