On this week of SUAT•Why, when and how meditate•mindfulness•Types of meditationJoin the SUaT Team!!•IG - http://www.instagram.com/shutupandthrive_•TikTok - https://tiktok.com/@shutupandthrive •Twitter - http://www.twitter.com/shutupandthrive •Email - [email protected]•Youtube - https://bit.ly/SUaTYT •Join our mailing list - https://bit.ly/3DZCvy1 Links/Resources:•Think Like a Monk by Jay Shetty•The Silva Mind Control Method by Jose Silva