<p>Everybody should keep themselves active through doable activities. In this podcast we will try to burst the myth of doing 10,000 steps daily to become healthy and energetic.</p>

Natural Hormonal Rhythm The Key to a Healthy Life

Dr. Manjula Pooja Shroff, the MD & CEO - of Kalorex Group, has been a pioneer of her own kind in the field of education. With 27+ years of experience in the industry, Dr. Shroff has not only empowered mainstream students but also strengthened special education and education for the marginalized in society. She has been awarded several prestigious awards, the most prominent one being, the 'Secular India Harmony Award' (United Children’s Movement) by the then President of India Shri Shankar Dayal Sharma. She has been passionately advocating child psychology and adult psychology to equip educators of her institutions to deal with students, teachers, and parents' #mental #physical, and #spiritual well-being. The concepts of quantum physics and depth psychology serve as the foundation for the scientific development of the SHROFFism tools. SHROFFism concepts promote Conscious Living. "Either you live by intention or by accident, it’s a choice made by you, consciously or unconsciously, says Dr. Shroff. What would you like to choose today?" Visit: https://shroffism.com/ Follow Dr. Manjula Pooja Shroff at @manjula_pooja_shroff @shroffism_official on Instagram.