We are back with a new episode of Shrinking Out Loud and it’s about time we were joined by a woman, and what a Wonder Woman Rachel is!

Rachel Judd is a probation office and personal trainer from Basingstoke; who shares with us not only her journey through disordered eating, which affected her mental health, but also the complexity of managing your own mental health when your partner too has their own struggles.

Rachel is engaged to TikTok star ‘Meals with Max’, and with Max’s consent she is able to talk us through what she finds makes their relationship flourish through every storm.

Be sure to follow @movewithrachel and @mealswithmax & stay tuned for Max’s own episode very soon!