On Episode 3, we check in with Ryan’s new-to-running buddy Dan (dan_smithson11) and see if Ryan lived up to his promise of a new running hat. We then chat about the intense world of Strava segment hunting & the Edmonton run scene with Patrick Sperling (@dumpster_diver). We then get to hear the audio of Ryan running a beer mile featuring a pre-race interview where he discovers what his daughters really think about his beer mile attempt. We close out the show with a recap of the Vancouver Virtual Beer Mile including chats with the champions, Ian Thomson (@brewforthought) and Maddie Wiseman (@maddie_wiseman_).