Welcome to short and sharp endurance podcast. Easy Thrills has teamed up with Fitsets to answer all of your endurance questions. Tom Bell talks with legendary endurance coach Paul Skelton to take the guesswork out of your endurance life so you can focus on being the best athlete you can be. In this episode we answer the question "What is MAF and what are the benefits of it in training?". Send your questions through to the Short & Sharp Endurance page on Facebook where the legendary coach can put together a podcast response so you can have your answer on the go no matter where you are in the world.