In this special episode of the Slice of Us Podcast for Mental Health Awareness Week, Tegan, Connor & Noah come together to share honest conversations and insights into the factors that can impact mental health and the actions that they take to improve their wellbeing.  

They reflect on the isolation felt during COVID, explore the role of social media and technology and discuss what it's like to navigate identity, belonging, and the pressures to fit in.  

Alongside these personal stories we hear from Kelly, a youth worker, who offers insight into supporting young people’s wellbeing, along with a member of the local community who shares the simple, practical ways they nurture their own mental health. 

And the one thing that comes up throughout this episode - it's good to talk!

If you have been affected by anything in today’s episode, reach out for Mental Health support by: 

Call Samaritans on 0330 094 5717 

Text SHOUT on 85258  

Walk in support at Penumbra 365 - open daily 9am - 9pm located in the Mackenzie Building on 168 Skene Street, Aberdeen