Even when things are going okay, fears and anxieties creep in and can be relentless. While we don’t want to perpetuate them, sharing them is important, as well as plenty of other techniques to get us to a more calm state of mind.

Overthinking and Obsessive Thoughts

Bethany Vee is a comedian, actor, musician, animal obsessor, karaoke rap-enthusiast, and most importantly: self-help junkie. With a deep passion to help others truly accept and love themselves, Bethany shares wisdom and stories from her life that she hopes resonate with those who are feeling stuck, in any capacity and for any reason. 

Warning: Occasional F-bombs