Shine and Flow with Lucy Cardona

Do you feel constantly dissatisfied? Do you struggle with some form of addiction (it’s not always drugs and alcohol)? Tune in and find out the root and solution

Learn 3 ways to improve every relationship in your life! How to truly accept others as they are, be honest with yourself and others about what you want and need in life, and consciously communicate from the heart with vulnerability to get understood. Here's a link to their Radical Relationships Course beginning Jan 15th. https://www.radicalenlightenment.com/courses/radical-relationship-practice-series/

Energy change agent Kevin Russell gives us insight and wisdom with his amazing book, My Guy on the 9th Floor while we discuss how to shift energy and the importance of being connected to our inner-self.

Life coach and good friend, Dan Prok, guides us through wisdom and breath work to grow into our self-love and habitually becoming someone who loves.

Do you ever feel stuck in your life and no matter what you do you can’t move forward? Today’s interview with Kelli Russell dives deep into energy blocks that hold us back from our fullest, happiest life and strategies to heal ourselves.

Suicide rates have increased by 35% in the United States amongst people ages 10-54. LMFT Megan Spangler gives us insight into simple ways that we can help and how to prevent it during the pandemic.

On today’s episode psychotherapist Molly Zive shares amazing tips and insight into how to manage stress and live an authentic life!

What type of thoughts do you have moment to moment, day to day? Do they empower you or make you believe you’re a victim? Choose your mindset and unlock true, long-lasting happiness within yourself!

Today’s guest, Kristina Buuck, public speaker and mental health professional, inspires us during this time of stillness to grow in our faith and personal development so we can be on fire for our life!

During this time of uncertainty also lies great opportunity! There’s a lot of growth to lean into.