In this episode we discuss:
<ul>
 <li>What affirmations or mantras are</li>
 <li>The power of words</li>
 <li>Why you should use affirmations (especially when unblocking limiting beliefs)</li>
 <li>How you can create the right affirmations for you</li>
 <li>Our practical tips that will help you stay consistent with your affirmations</li>
 <li>How affirmations can reprogram your brain</li>
 <li>The importance of repetition</li>
 <li>The proven health benefits of affirmations 
</li>
</ul>
You can shop the Shift Sheet <a href="https://www.thedutchtwinss.com/online-store/Shift-&amp;-Thrive-Shift-Sheet-notepad-p368687330">here</a>.
You can find our website<a href="https://www.thedutchtwinss.com/"> here</a>.
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Talk next week! XOXO The Dutch Twinss

#7 - Stepping into your Higher Self: You Attract what You are + introducing The Abundance Project 🙌🏼

The Shift &amp; Thrive podcast is for the stylish modern woman who is into self development or would like to learn more about it. In this podcast we dive deep into topics such as: the Law of Attraction, manifestation, limiting beliefs, energetic minimums, visualisation, journaling, the Universe and more. We strongly believe that thoughts become things and that by changing the way you think, you can co-create your own reality. We also believe that you can have it all, so we encourage you to stop playing small and start living your dream life unapologetically! XOXO The Dutch Twinss