This week Chris and Rosie are joined by the nation's PE teacher, the lovely Joe Wicks! Joe is on to talk about his new podcast Health or Hype where he takes a look at the endless tips, trends, diets, hacks and supposed quick fixes that we are served everyday. But when it comes to our bodies and minds, what can genuinely help make a difference – and what’s just hype? As well as discussing his podcast, Joe reads a brilliant story from a SMA! Health or Hype from Joe Wicks and Bupa is available now, click link here to find out more.If you want to get involved and have your stories and voice notes included on the podcast, then get in touch! 📧: [email protected]📱: 07874 406650You can watch the podcast on the Shagged Married Annoyed YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@shagged.married.annoyedLearn more about your ad choices. Visit podcastchoices.com/adchoices