<ol>
 <li>Nothing is done to me - everything is done for me
</li>
 <li>I don’t get what I want, I get what I need 
</li>
 <li>I never get more than I can handle 
</li>
 <li>The only way out is through 
 
These are the four principles that can help you mitigate or prevent and bad psychedelic trip. 
</li>
</ol>

How to survive a bad trip: an interview with a surviver #006

Welcome to the SHFT Happens podcast where we believe that it only takes a small shift to make a radical difference. Whether that’s a shift in perspective, a shift in mindset, a shift in behavior, or in the way we relate to each other and the world around us - join us each week as we discuss the science and art of meaningful transformation. From relationships, to neuroscience, and psychedelics, we explore existing and emerging tools that help us gain agency over our life. Ina: Author, Speaker, Change Agent and a self-experimenter, best known for Burnout to Breakthrough and Love of Fate.