Over the past century, many different methods for facilitating transformation have been developed. Relevant to therapy, we can distinguish 3 generations of approaches. Psychotherapy, Coaching and Psychedelic Assisted Therapy are the representatives of those 3 generations. Which one is the best for you? Should you do psychotherapy? Should you get a coach? Or is Psychedelics Assisted Therapy more suitable. A very individual question, which we explore in this episode.