In this episode, Andi gives you 10 things to do to make sure your sweat sessions are effective. From what you eat to what you wear, we've got you covered! Also, tune in for another ALL ABOUT ANDI tidbit of the week!
May 8, 2024
13 min
This episode explores the evolution of exercise, how it has changed over the years, and current recommendations. Andi also shares her personal workout plan. Don't miss it!
May 1, 2024
21 min
Need some tips and ideas to level up your healthy eating? Andi gives you a peek at her healthy lifestyle eating, as well as 10 meal ideas you can implement into your healthy nutrition.
Apr 24, 2024
17 min
In this episode I will give you seven things that you can get started on today, to help in your lean body quest.
Apr 15, 2024
11 min
Today we're diving into a topic that is all over the media : weight loss injections. These drugs, also known as GLP-1 Agonists, are totally taking the weight loss world by storm! And it might surprise you to know that I am a huge fan of them when they are used properly .
Apr 15, 2024
12 min
WELCOME!!! This podcast dedicated to empowering women to live their best lives no matter what stage they’re in. I'm your host, Andi Wagner, and I'm so excited that you decided to join me in my first of many podcasts.
Apr 15, 2024
13 min