Hello My Beautiful Friends! I hope you enjoy today's episode on why it is so important that we learn healthy ways to express emotions. Most of us know how keeping everything bottled up all the time can affect us emotionally, but it can also cause us to feel it physically as well.  Enjoy the show my loves! : )Faith and Health Connection Article:https://www.faithandhealthconnection.org/the_connection/spirit-soul-and-body/1:1 Coachinghttps://www.sarahpamela.com/coachingNew Believers Bible: https://www.amazon.com/New-Believers-Bible-NLT-Softcover/dp/1496441672/ref=sr_1_16?keywords=new+beginners+bible&qid=1694913687&sr=8-16Goal Setting Freebie: https://view.flodesk.com/pages/64c5d83ab8fd937dc5fbed1fPlanner: https://www.horacioprinting.com/products/2023-premium-white-marble-dream-planner?variant=43256102387953Enter Code: SARAH10 at checkout for discount!Follow Sarah on Instagram: https://www.instagram.com/thefaithinher/Website: https://www.sarahpamela.com/21 Day Journal Prompts: https://www.sarahpamela.com/product