Join us in talking to Elis Salamone, MSN, WHNP - a 20 yr US Air Force Veteran as we talk about how to maintain self-care and self-love especially during these trying times. With her amazing resiliency, she has overcome so many long term hardships that have led her to finding new ways to maintain good spirits throughout the long game and becoming an inspiration to others....SPOILER- her R&R is Kim's FAVORITE tip!     

The importance of therapy

Good support network

Inner critic

Self compassion