This is a 15 Minute "Inner Guide" Meditation led by Certified Meditation Teacher, Shawn Diddy. Special thanks to Hector Marcel, Three Jewels NYC (www.threejewels.org) for the teacher training, community, and guidance. And thank you Jeannine Cahill-Jackson for being an excellent mentor and meditation teacher.Want to join us regularly? Check out <a href="www.mammadiddyphd.com" rel="noopener noreferrer" target="_blank">www.mammadiddyphd.com</a>

What is success? What is freedom? How can we find more peace and dare we say it  , joy? You might recognize Shawn Diddy from her days as a TV Shopping host or from commercials.  Shawn has spent decades studying resilience and is completing a PhD. She studies health & wellness, meditation, neuroscience, career, family, community, and the ways we gather our identity. Interviews and conversations include stories of resilience, exploring authenticity, and the latest science on being happy and peaceful.