On this episode of Shedd It, Paul has a guest trainer for the trainer tip of the day, Dr. Gary Jameson from episode 6 joins us for his tips.  Also, Paul is joined by David Amerland from Darebee.com to talk about the site and what all goes into creating free workouts for everyone to enjoy.  As always, feel free to email Paul questions or suggestions for the show at [email protected] and he'll be more than happy to get back to you.  Thanks for listening and stay safe and healthy.