On this weeks episode of Shedd It, Paul talks to Mary Malecek about her dramatic weight loss.  Plus, Paul shares results from a recent doctor visit.  Also, the trainer tip of the day.  Have you or someone you know dropped a bunch of weight?  If so, we'd love to talk with you.  Drop us an email at [email protected] and we'll be in touch.  Thank you for listening and have a great week!  Stay safe and healthy everyone!