On today's podcast I talk about my season of rest, and why I am taking this sabbatical time to regroup. As usual I am transparent and vulnerable about my anxieties, and about the hard parts of being on a sabbatical. I also share a really awesome research on the 7 types of rest by Dr. Saundra Dalton-Smith, this is a resource that will change your life, and shift your perspective on rest. Enjoy and I will see you all in 10 weeks!